Kettlebells offer fantastic health and fitness benefits for women. At KatsFitness we were first to offer women's kettlebell classes in Dumfries with the launch of our Express Kettlebell workout on Wednesdays at 5.30pm. We've now added Kettlebell Clu...
In recent years, 'old skool' fitness classes like Aerobics and Step have given way to newer trends like high intensity interval training (HIIT) and pre-choreographed workouts like Les Mills (Body Pump, Body Balance to name but two). And with Zumba dominating class timetables in both the studio and...
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Hello ladies!
Following the popul...