Welcome

I'm Kathleen Stewart, Sport and Exercise Scientist, women's fitness specialist and owner of this exciting venture based in my home town of Dumfries.

My aim is to help women improve their health, fitness and wellbeing through the provision of cutting-edge classes and programmes that are fun and effective. My specialist workouts are based on scientifically proven techniques and you won't find them anywhere else in Dumfries.

Whether you want to lose weight, blitz body fat and tone up, get in shape for a special occasion, improve sports performance or simply lead a fitter and more active lifestyle, I can help you achieve your goals.

So if you're bored with the gym, fed up of wasting your time and hard-earned cash on programmes that don't deliver and prefer a more personal service, come along to KatsFitness.

Our Studio & Online

KatsFitness @The Room
Our fitness classes are held in The Room. We were first to bring the Zumba fitness party to the town, and we offer classes to suit all tastes and fitness levels.

KatsFitness @Rosefield Studio
Our exclusive new sports therapy and personal training studio is now open. The studio also hosts our Fitness Pilates programme.

Our innovative home fitness products are based on our most popular studio programmes and are ideal for busy women everywhere. Our Drop a Dress Size in 6 Weeks Plan has helped many clients get fantastic results and is now available online! We also offer a range of workout videos based on our popular and highly effective 3D Toning, Bodyshock and Core Connection classes.