I’m Kathleen Stewart, Sport and Exercise Scientist, women’s fitness specialist and owner of this exciting venture based in my home town of Dumfries. We aim to help women improve their health, fitness and wellbeing through the provision of cutting-edge classes and programmes that are fun and effective. My specialist workouts are based on scientifically proven techniques and you won’t find them anywhere else in Dumfries.
Whether you want to lose weight, blitz body fat and tone up, get in shape for a special occasion, improve sports performance or simply lead a fitter and more active lifestyle, we can help you achieve your goal. We offer personal training packages, cutting edge fitness classes and Powerplate training to challenge your fitness levels and get you first class results.
NEW Little Black Dress Class Timetable
We’re delighted to announce the launch of our exciting new LBD Class Timetable to help you get in great shape for the upcoming party season! As well as our regular favourites, we’re adding even more cutting edge classes to boost your fitness levels and help you look your best in your little black dress. NEW classes include Body Blitz and Abs Blast and for those you like a fun yet effective workout, Burlesque Chair Dance. To view the new timetable and check out class descriptions, click on Fitness Classes above.
Extra LBD help
For clients who need extra motivation and want a customised, intensive plan that delivers outstanding results in record time, Personal Training is an excellent option. We provide packages to suit different goals and budgets. And for clients seriously short on time, our Powerplate Plan will get you toned and honed fast. Personal exercise plan and 12 sessions only £30 per month.